- Charles Blake
- May 26, 2021
- 1 min read
I recently resumed the daily discipline of Lumosity training early each morning (lumosity.com) and was reminded of the importance of exercising all aspects of the brain. There's a great description by positivepsychology.com below:
"Our brains are truly extraordinary; unlike computers, which are built to certain specifications and receive software updates periodically, our brains can actually receive hardware updates in addition to software updates. Different pathways form and fall dormant, are created and are discarded, according to our experiences.
When we learn something new, we create new connections between our neurons. We rewire our brains to adapt to new circumstances. This happens on a daily basis, but it’s also something that we can encourage and stimulate."
These methods are applied when we focus on our clients' personal endeavours to hit peak productivity and performance.
